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Baxters Soup
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Baxters Favourites Cock A Leekie Soup 415g
£1.34
Baxters Favourites Chicken Broth Soup 415g
£1.35
Baxters Favourites Cream Of Chicken Soup 415g
£1.35
Baxters Favourites Cream of Tomato Soup 415g
£1.35
Baxters Favourites French Onion Soup 415g
£1.35
Baxters Favourites Highlanders Broth 415g
£1.35
Baxters Favourites Lentil and Bacon Soup 415g
£1.35
Baxters Favourites Minestrone Soup 415g
£1.35
Baxters Favourites Oxtail Soup 415g
£1.35
Baxters Favourites Pea and Ham Soup 415g
£1.35
Baxters Favourites Potato and Leek Soup 415g
£1.35
Baxters Favourites Royal Game Soup 415g
£1.35
Baxters Favourites Scotch Broth 415g
£1.35
Baxters Favourites Turkey Broth 415g
£1.35
Baxters Vegetarian Butternut Squash and Red Pepper Soup 415g
£1.37
Baxters Vegetarian Carrot and Butterbean Soup 415g
£1.37
Baxters Vegetarian Carrot and Coriander Soup 415g
£1.37
Baxters Vegetarian Country Garden Soup 415g
£1.37
Baxters Vegetarian Italian Tomato With Basil Soup 415g
£1.37
Baxters Vegetarian Mediterranean Tomato Soup 415g
£1.37
Baxters Vegetarian Spicy Parsnip Soup 415g
£1.37
Baxters Healthy Tomato and Brown Lentil Soup 415g
£1.76
Baxters Chunky Carrot, Butterbean and Coriander Soup 415g
£1.84
Baxters Chunky Chicken and Vegetable Casserole Soup 415g
£1.84
Baxters Chunky Country Vegetable Soup 415g
£1.84
Baxters Chunky Lamb Casserole Soup 415g
£1.84
Baxters Chunky Smoked Bacon and Three Bean Soup 415g
£1.84
Baxters Healthy Carrot, Onion and Chick Pea Soup 415g
£1.84
Baxters Healthy Chicken and Vegetable Soup 415g
£1.84
Baxters Healthy Choice Autumn Vegetable Soup 415g
£1.84
Baxters Healthy Italian Bean and Pasta Soup 415g
£1.84
Baxters Healthy Lentil and Vegetable Soup 415g
£1.84
Baxters Healthy Minestrone With Wholemeal Pasta Soup 415g
£1.84
Baxters Healthy Spicy Tomato and Rice Soup 415g
£1.84
Baxters Luxury Beef Consome Soup 415g
£2.01
Baxters Luxury Brocoli Stilton and Smoked Bacon Soup 415g
£2.01
Baxters Luxury Soup Mushroom Potage 415g
£2.01
Baxters Luxury Soup Cream of Asparagus 415g
£2.29
Baxters Luxury Soup Lobster Bisque 415g
£2.29
Baxters Deli Inspired Chicken and Thai Herb Soup 415g
£2.33
Baxters Deli Inspired Chilli Beef with Lentils and Buckwheat 415g
£2.33
Baxters Deli Inspired Italian Wedding 415g
£2.33
Baxters Deli Inspired Red Lentil and Bacon Soup 415g
£2.33
Baxters Deli Inspired Roast Tomato and Parmesan 415g
£2.33
Baxters Deli Inspired Root Vegetable and Butternut Squash Soup 415g
£2.33
Baxters Deli Inspired Wiltshire Ham and Sweetcorn Chowder 415g
£2.33
Baxters Luxury Courgette and Gruyere Soup 415g
£2.60
Baxters Luxury Soup Cullen Skink 415g
£3.25
Baxters Luxury Highland Game Soup 415g
£3.49
Baxters Luxury Slow Cooked Oxtail and Red Wine Soup 415g
£3.49
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Saturday 13 March, 2010
Britstore have been exporting British food, toiletries and household goods all over the world for over sixteen years. We offer a huge range of products through our easy to use website and a variety of delivery options, all with a new secure card payment service from ProtX. We only purchase your goods once you have ordered, thus ensuring the freshest possible produce and the most up to date version. There is no minimum order and we keep you up to date with the progress of your order all the way so there is no need to loose any sleep over it. Do you have trouble dropping off to sleep at night, or do you feel sleep-deprived each morning? It could be time to look at your diet, says a top nutritionist. Most of us have trouble sleeping at some point in our lives. It is usually the result of stress, feeling overworked or just having a problem switching off. But before you resort to sleeping tablets, some simple changes to your diet might tip the balance in favour of better and more refreshing sleep. Food is a prerequisite to a good night’s snooze, for the simple reason that you won’t be hungry when you go to bed. Stomach rumblings lead to disturbed sleep and the strong likelihood that you’ll be awake in the early hours of the morning with the urge to raid the fridge. On the other hand, if you eat a heavy meal or eat too late, you are more likely to suffer indigestion, which will also interfere with restful sleep. It’s best to have your evening meal no later than 8pm and ensure you eat enough to feel nicely satisfied rather than uncomfortably full. Scientific studies have demonstrated that people describe feeling sleepier or calmer after eating carbohydrate-rich foods such as
pasta
,
rice
and
bread
, perhaps because these foods increase the levels of serotonin – a calming neurotransmitter – in the brain. So if sleep has been elusive, it could be a good idea to swap your evening meal of steak and salad for pasta – save the high-protein foods for lunchtime, to keep you alert during the afternoon. Most insomniacs will stay away from
coffee
and other caffeinated drinks (which include
cocoa
) in the evening, but if you are particularly sensitive, your caffeine curfew may need to start earlier – perhaps as early as three or four in the afternoon. If you have to haul yourself out of bed in the morning, eat a balanced, energising and nutrient-rich breakfast – a boiled egg,
fruit juice
and small bowl of
muesli
, for example. As well as lifting lacklustre energy levels, it will lay the foundations for healthy, regular meals during the day, which can increase your chances of good sleep. There’s certainly a grain of truth in the idea that a nightcap of warm milk with
honey
can send you to the land of nod. The natural
sugars
in it may stimulate serotonin release in the same way as a carb-rich meal. There’s also the possible psychological association between milk and sleep, as many of us were given this soothing drink as children. In fact, any warm drink can help trigger drowsiness (as can a warm
bath
) – owing to the fall in body temperature that follows the slight increase caused by the hot drink. Herbalists might also suggest adding a little grated
nutmeg
to your warm milk, as it’s a source of myristicin. Myristicin has mind-altering qualities in large amounts, but in smaller amounts it has been credited with causing drowsiness and a sense of wellbeing, although this isn’t proven. A hot toddy can also work well, and alcohol is a well-known sleep-inducing aid. But stick to one or two units (e.g. 50ml of whisky), as a higher intake may interfere with REM (rapid eye movement) sleep, resulting in a restless night. If it’s muscle twitches, cramps or restless legs that keep you awake, try snacking on
nuts
and seeds – especially Brazil nuts, sesame and sunflower seeds; all good sources of magnesium – sometimes referred to as the ‘tranquillising’ mineral because of its role as a muscle relaxant. During the day, it also pays to eat plenty of tryptophan-rich foods, such as milk, cottage cheese,
turkey
and peanuts. Tryptophan is an amino acid (a building block of protein foods) involved in the production of serotonin and, in turn, of the sleep-inducing hormone melatonin. Poor sleepers should avoid highly fatty or spicy foods, which can cause digestive discomfort and stimulate heart rate and blood pressure. Cheese is often blamed for disrupted sleep and nightmares, but the British Cheese Board insists this is a myth. It asked 200 people to eat 20g of various cheeses before bed for a week and record their dreams. None had a nightmare, but Stilton-eaters did report that their dreams were particularly bizarre! This may be because blue cheese is high in tyramine, which is known to affect brain function. For some, the issue is how many hours they get under the covers. Bristol University found that people getting less than five hours’ sleep had a 15% decrease in leptin (a hormone which suppresses appetite) and a 15% increase in ghrelin, the hormone which increases hunger. Indeed, American research shows you are more likely to be obese if you sleep less than the optimum seven to eight hours a day, so sleep may be as important for your waistline as it is for your sanity.
Britsuperstore
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